Exclusive Interview: Lucio Maurino – The World Champion Karate Doctor (pt. 3) This is the third part of my fascinating interview with the famous Dr. Lucio Maurino; several times Italian, E...
Exclusive Interview: Lucio Maurino – The World Champion Karate Doctor (pt. 2) This is the second part of my jaw-dropping interview with the brilliant Dr. Lucio Maurino, several times Itali...
Exclusive Interview: Lucio Maurino – The World Champion Karate Doctor (pt. 1) Have you ever wondered about the connection between Karate and science? I have. More specifically; I’ve ...
Guest Post: MMA – The Real Life Video Game? The following is a guest post by my brother Oliver (website here) who happens to be a fighter, coach and ins...
Practical Karate Psychology: Uncovering the Secret of Elite Achievers & Adopting the ‘Hell Yes’ Attitude “He has better genes than me.” “He eats steroids for breakfast.” “He has better ...
Jesse’s Super Functional 4-Step Guide to Choosing the Right Kata for Your Next Bunkai Adventure It goes without saying that we’re all in this Karate thing for various reasons. Some of us want to execu...
When Am I Too Old To Start Learning Karate? I love getting e-mails from Karate enthusiasts all over the world. In fact, I get them almost every day. So, n...
Reviving Meotode: The Ancient Okinawan Karate Concept of Kicking Ass Folks, I have a confession to make. I’m a sucker for good self-help books. Therefore, when self-help aut...
Quick Guide to Cross-Training in Karate: How, If & Why You Need It Aiiight, so people keep asking me about this “cross-training” thingy. “What is it, do I need...
5 Stupid Things All Karate Learners Should Avoid… Today! Warning: The following post is a rant. Hormones and everything. Now and then people ask me what I work with. Y...
Free eBook: The Matsuyama Theory (w/ P. McCarthy) Click to download: Just when you thought the history of Karate was way too complex to even understand &...