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So yesterday I was at this pizza place, right. Shakey’s, it was called. There is something special to be...

Lately I’ve been noticing a pretty interesting phenomenon unfold in the world of MMA. You know how, a couple...

Finally. After 18 months of back-breaking research, writing, translating and most of all waiting – The Karat...

Continuing on the bunkai (practical applications of Karate’s kata) theme from some of the last posts (to...

A while back I received an e-mail. It went: Hi, First of all, let me tell you that your blog is just awesome! ...

You know what I can’t stand? People who take “pauses” from Karate. “Oh, I’m so b...

The other day somebody asked me how to strength train for Karate. What machines to use, how many sets, how man...

First I though about just naming this post “Float, Sink, Swallow, Spit”. Then… I realized ho...

There are many things I still don’t understand when it comes to Okinawan Karate. One being their facili...

Last part! (here’s part 3 if you missed it) Read slowly and it lasts longer! J: Okay, we need to start w...

This is part 2 of my chat with Antonio Diaz, Karate World Champion (WKF) in kata and Certified Master of the U...