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Today I decided to give the keyboard to someone else: Motobu Choki. Or – as they say here in Okinawa ...

Last Sunday I was helping the old folks in the neighborhood (it was some kind of “clean up in your area day�...

Being here in Okinawa gives you a whole new perspective on kata. For example, I have been taught four differen...

Since the modernization (and subsequent popularization) of Karate in the early 1900, Karate has spread to almo...

Okay, let’s continue (If you haven’t read part one, please do so). The training was about to begin...

Despite the cool title, this post is not about entering dragons. It’s about entering dojos. Dragons soun...

Yesterday I landed in Okinawa. But let’s talk about today. Because today was amazing. The story begins a...

Last time I wrote about the importance of showing up, or in other words regularely doing what you would like t...

There is a Chinese martial art that goes by the name of Wing Chun. Sometimes they spell it Wing Tsun too. For ...

There is a quite famous book in Karate circles known as “Bubishi”. You might have heard of it. It ...

Gusukuma Shinpan (1890-1954), also known as Shiroma Shinpan (Gusukuma is Okinawan dialect) was a master of Kar...