anatomy Archives | KARATE by Jesse

#1: “Straighten Your Back & Look Up!” Check your posture. If you spend your days like 95% of W...

Guys, I have a confession to make: I love getting feedback. And since I recently got some inspiring feedback f...

We are all looking for shortcuts. Constantly. I mean, just take a look at the cover of any randomly selected m...

This is part 2 of ‘Naha-te’s 2 Greatest “Secret” Lessons’. If you haven’t read part on...

I think I was 15 years old when first I sparred against this evil Russian Ju-jutsu expert. He was smaller than...

The above phrase, “Koshi o hineru“, translates as “Twisting (of the) hips“. This is so...