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Man… I love weekends. Do you? (Let me hear a “hell yeah!“) Well, if that’s the case, l...

Hey, Did I tell you the story of how I “won” my first – and only – medal at the nation...

Snap! Crack! Bam! Pop! An injury has occured. Perhaps you were just doing some light sparring, or stretching. ...

What defines a great Karate practitioner? The answer to that question has been debated for decades, and seems ...

Does success always equal fame? If your answer is yes, how come you have never heard of Donald Bradman? Probab...

Yesterday I felt a bit artsy-fartsy and decided to create a couple of cool images from some of my own quotes f...

Okay folks, it’s finally time. It’s really happening. Last year on my facebook page, I asked you &...

People keep e-mailing me on how to learn more about the history of Karate. They’re lost. And I totally u...

Note: This is part two of my exclusive interview with Luca Valdesi, world kata champion. Read part one here! A...

“Travel, instead of broadening the mind, often merely lengthens the conversation.” – Elizabe...

Lately I’ve been getting a lot of email concerning kids. More specifically, how to teach kids Karate. &#...