books Archives | Page 5 of 24

This is the second part of my jaw-dropping interview with the brilliant Dr. Lucio Maurino, several times Itali...

Have you ever wondered about the connection between Karate and science? I have. More specifically; I’ve ...

“He has better genes than me.” “He eats steroids for breakfast.” “He has better ...

It goes without saying that we’re all in this Karate thing for various reasons. Some of us want to execu...

I love getting e-mails from Karate enthusiasts all over the world. In fact, I get them almost every day. So, n...

Folks, I have a confession to make. I’m a sucker for good self-help books. Therefore, when self-help aut...

Aiiight, so people keep asking me about this “cross-training” thingy. “What is it, do I need...

Warning: The following post is a rant. Hormones and everything. Now and then people ask me what I work with. Y...

Click to download: Just when you thought the history of Karate was way too complex to even understand &...

Let’s talk about muscles. We all have them. Some have bigger ones, some have smaller ones. According to ...

Tick… tock. Tick… tock. Tick… tock. You’re standing in an empty dojo. Again. It’...