Enter the Ishi-Sashi: Old-Style Functional Karate Strength Training for the 21st Century
The other day somebody asked me how to strength train for Karate. What machines to use, how many sets, how man...
Legends of Karate: Mabuni Kenwa and his Shitô-Ryû (pt. 1)
Sometimes you just read those articles that make you go: “Dang it! I wish I had the patience to write th...
10 Amazing Karate Places I Visited In Okinawa But Never Told You About
During my almost 6 months stay in Okinawa this year I had the chance of visiting a lot of interesting Karate a...
Elephants, Lions & Kihon
What do you do on the evenings? And I don’t mean when you train, but after training. Like when you have eate...