Get These 6 Awesome Bruce Lee Books (For Free!)
75 years. That’s how old Bruce Lee would have been, if he was still alive. It’s no understatement ...
The Biggest Problem With “Sport Karate”
Somebody asked me: “Do you prefer kata or kumite?” I replied: “Do you prefer your left or yo...
Exclusive Interview: Luigi Busà – World Kumite Champion
“Op, op, op, op… Oppa Gangnam Style!” That’s the lyrics to Korean pop song ‘Gang...
“The Way of the Fight” – by Georges St. Pierre (GSP)
There’s nothing worse than a boring book. (Well, a boring salad comes close second.) I mean, if you put ...
So, You Want to Become a Karate Pro? Read This First.
Man… I love weekends. Do you? (Let me hear a “hell yeah!“) Well, if that’s the case, l...
The True Power of Pauses in Kata Performance
Question: Do you consider yourself a martial artist? I mean really, a martial artist; somebody who literally e...
3 Things My First Triathlon Taught Me about Karate (& Life)
I finally did it. After swimming my ass off in the ice cold, pitch black water of Stockholm’s murky old ...
“Art” or “Fight”? Exploring the Two Sides of Rhythm in Karate’s Kata
It’s been a while since I answered awesome reader questions in public. So it’s about that time aga...
How to Achieve Greatness in Karate (& Life): Let Go of Attachment
Sometimes you go through those moments in life that literally flip your worldview upside down. Man, how I love...
The WKF Shitei Kata Are Finally Removed (+ Historical Bonus Material!)
Note! This article consists of two parts: First I break the crazy news that the standardized shitei kata are f...
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