What is “Kime”? Dr. Lucio Maurino (World Karate Champion) Explains & Demonstrates
What is “kime”? The word is frequently used by Karate people all over the world. But… Few pe...
Why Karate’s Classic “Heel-Turn” is Scientifically Wrong
Can you imagine? For centuries, people thought the earth was flat. Until science proved ’em wrong. Peopl...
How to “Snap” Your Karate Techniques Like Rika Usami
Snap! Crack! Pop! The sounds of Rika Usami’s techniques cut through the air, as innocent bystanders are ...
The True Meaning of Mokuso: Karate’s Essential Mental Tool
Facts: It has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pa...
5 Simple Reasons Why You Should Love Tradition
Tradition. What is it? “late 14c., from O.Fr. tradicion (late 13c.), from L. traditionem (nom. traditio)...
Demystifying the Philosophy of “Shu-Ha-Ri”: 2 Awesome Stories
I don’t know about you, but in our dojo we’ve got to write a thesis for some gradings. For example...
Nintai – Perseverance (pt. 2)
Last time I wrote about the importance of showing up, or in other words regularely doing what you would like t...