Exclusive Interview: Luca Valdesi – The Undisputed King of Tournament Kata (pt. 1)
“Travel, instead of broadening the mind, often merely lengthens the conversation.” – Elizabe...
Go Kenki: The Undercover Kung-fu Pioneer of Okinawan Karate
History is rarely written by losers. And if the modernization of Karate was a popularity contest, the losers s...
Free eBook: The Matsuyama Theory (w/ P. McCarthy)
Click to download: Just when you thought the history of Karate was way too complex to even understand &...
Exclusive Interview: Antonio Diaz – World Karate Champion (pt. 2)
This is part 2 of my chat with Antonio Diaz, Karate World Champion (WKF) in kata and Certified Master of the U...
Infiltrating The Okinawan Funakoshi Clan
Today was my last day here in Okinawa. Too bad. So, of course I had to do one last sayonara-trip down the unbe...
The Best 4 Minutes of Your Life: Tabata
When doing physical exercise you are always training either your aerobic or anaerobic capacity. It’s rea...