Go Kenki: The Undercover Kung-fu Pioneer of Okinawan Karate History is rarely written by losers. And if the modernization of Karate was a popularity contest, the losers s...
The True Meaning of Mokuso: Karate’s Essential Mental Tool Facts: It has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pa...
Free eBook: The Matsuyama Theory (w/ P. McCarthy) Click to download: Just when you thought the history of Karate was way too complex to even understand &...
The Karate Nerd Manifesto So, I keep arguing that you need to become this Karate Nerd™ thing. Most of you, hopefully, kind of, sort of...
The #1 Way of Sounding Like a Total Amateur in Karate Sometimes cultures clash in a more physical way than you wish for. Like the other day when I was at the superm...
Demystifying the Philosophy of “Shu-Ha-Ri”: 2 Awesome Stories I don’t know about you, but in our dojo we’ve got to write a thesis for some gradings. For example...
The Karate Code: Official Press Release Finally. After 18 months of back-breaking research, writing, translating and most of all waiting – The Karat...
Boost Your Karate Talent The Spartan Way There are many things I still don’t understand when it comes to Okinawan Karate. One being their facili...
Legends of Karate: Mabuni Kenwa and his Shitô-Ryû (pt. 4) Mabuni’s influence on JKA Shôtôkan-ryû Another quite important aspect, often overlooked, is Mabuni’...
Legends of Karate: Mabuni Kenwa and his Shitô-Ryû (pt. 3) Continued from part 2. Mabuni’s teachings and research Mabuni wrote down his beliefs and philosophies ab...
Legends of Karate: Mabuni Kenwa and his Shitô-Ryû (pt. 2) Continued from part 1. Mabuni and Kobudô One aspect rather rarely reported about Mabuni Kenwa is the fact tha...