How Karate Got Its Name Do you know how Karate got its name? It’s pretty interesting… Many people think Karate is an ancie...
The True Meaning of Mokuso: Karate’s Essential Mental Tool Facts: It has been called “the silent killer” and can lead to heart disease, high blood pressure, chest pa...
Demystifying the Philosophy of “Shu-Ha-Ri”: 2 Awesome Stories I don’t know about you, but in our dojo we’ve got to write a thesis for some gradings. For example...
Kaisho, Gyosho and Sosho Thinking about my recent amateurish wall painting made me remember what a wonderful connection there exists be...
What You Need To Know About Kata Statement: The original meaning of most kata (besides being used in self-defense) have been lost in the “...
Kata & Kata – There Can Only Be One Practising Karate it is unavoidable that one must use the Japanese language to some extent. Rei, Hajime, Yoi, ...
72 Bunkai to Juji-uke Today I decided it would be time for yet another post consisting of ridiculously many different pictures of ...
Ko Un Ryu Sui Let’s talk a little Japanese. There is something that the Japanese call “yojijukugo” which I...
From Okinawa to The World – A Short Story on Spirit I remember it like yesterday: It was a beautiful hot August day in Okinawa, and we – around 40 people fr...
Nintai – Perseverance (pt. 2) Last time I wrote about the importance of showing up, or in other words regularely doing what you would like t...
Nintai – Perseverance (pt. 1) “80% of winning is showing up” – Woody Allen Showing up, coming to practise, training. It...