Exclusive Interview: Antonio Diaz – World Karate Champion (pt. 1) Folks… I did it. After stalking him like a sweaty ninja for an entire weekend, riding ninja-style on the...
Periodization for Karate – Level Up! Sometimes it’s tragic how blind obedience and unhealthy “respect” for dogmatic traditions te...
What Should I Be Focusing On? A Karate Dilemma. Somebody died and made me king, emperor and dictator-for-life of Karate therapy online. Here’s my latest...
“Body Type Karate” And Why It Doesn’t Exist There’s a pretty widespread theory in Karate these days that you should choose your ‘waza’ (...
Legends of Karate: Mabuni Kenwa and his Shitô-Ryû (pt. 4) Mabuni’s influence on JKA Shôtôkan-ryû Another quite important aspect, often overlooked, is Mabuni’...
Legends of Karate: Mabuni Kenwa and his Shitô-Ryû (pt. 3) Continued from part 2. Mabuni’s teachings and research Mabuni wrote down his beliefs and philosophies ab...
The 3rd Secret of Karate Driving School Remember when I wrote that article on 2 Things Driving School Taught Me About Karate? If not, don’t swea...
11 Practical Bunkai For Karate’s Jump Kick (Tobi-geri) Isn’t it funny how you always identify yourself with your style? You know, the whole “you are what...
Why I Compete In Kata “You are weird…” The words echoed in my head that night, when I was going to bed, as if some...
Understand The Textbooks of Karate – Empower Yourself Remember when you went to school? I mean, like high school, college, university or whatever? If not, just pret...
Karate & The 80/20 Principle Some might call me evil, but I don’t care. If a kid screams and misbehaves during Karate class, I will h...