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I once read this interesting quote: “There is no such thing as “motivation”. There is only l...

Yesterday my friend told me his dojo has grown 200% in the past week. Turns out, they got one new member. Ouch...

Imagine the fear: You have been training in your dojo for many years now, but a weird feeling is slowly creepi...

Hey, Did I tell you the story of how I “won” my first – and only – medal at the nation...

All right folks! I’m finally back from a long week in Paris, with a bag full of fresh and exclusive vide...

“Shiranu ga hotoke” (“Not knowing is Buddha.”) Once upon a time, during the 1970’...

Yesterday I felt a bit artsy-fartsy and decided to create a couple of cool images from some of my own quotes f...

People keep e-mailing me on how to learn more about the history of Karate. They’re lost. And I totally u...

This weekend I visited Berlin – the capital of Germany – for the first time. In case you havenR...

When the legendary Winston Churchill once described Russia as “a riddle wrapped in a mystery inside an e...

Note: This is part two of my exploration into Karate and the Olympics; interviewing the president of the WKF (...