The Secret Meaning of Heian/Pinan Kata (Hint: It’s NOT What You Think) Do you practice Heian/Pinan kata? If you train a popular style like Shotokan, Shito-ryu or Shorin-ryu –...
Re-Examining Channan: The “Lost” Kata of Itosu? When the legendary Winston Churchill once described Russia as “a riddle wrapped in a mystery inside an e...
The 9 Lost Throws of Funakoshi Gichin: Karate’s Forgotten Takedown Techniques There’s tons of wild moves in Karate. At least if you know where to look. Having been around the world...
Understand The Textbooks of Karate – Empower Yourself Remember when you went to school? I mean, like high school, college, university or whatever? If not, just pret...