The Best 4 Minutes of Your Life: Tabata
When doing physical exercise you are always training either your aerobic or anaerobic capacity. It’s rea...
And You Thought Karate Was Hard?
Everyone learns in his or her own pace. Some people need maybe half the time other people need, just to learn ...
The 10 Rules of Old School Karate
“Classical Karate.” “Traditional Karate.” “Old-style Karate.” “Ortho...
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