How To Plan Your Karate Training (According to Science)
Do you have a smart Karate training plan? Most people don’t. In fact, the average Karate-ka doesn̵...
49 Reasons to Skip Karate Practice Today
I know, I know. Sometimes it’s hard to motivate yourself to practice Karate. We’ve all been there:...
Periodization for Karate – Level Up!
Sometimes it’s tragic how blind obedience and unhealthy “respect” for dogmatic traditions te...