How to Get Massive Power In Your Karate Punches
Do you know what power is? It’s tricky. But super important for Karate! Because, let’s face it:...
2 Forgotten (But Deadly) Techniques of Okinawan Karate
Carefully read this quote: “Hoping to see Karate included in the physical education taught in our public...
Reviving Meotode: The Ancient Okinawan Karate Concept of Kicking Ass
Folks, I have a confession to make. I’m a sucker for good self-help books. Therefore, when self-help aut...
The Little-Known Purpose of Karate’s Supreme Muscle of Madness: Latissimus Dorsi
Let’s talk about muscles. We all have them. Some have bigger ones, some have smaller ones. According to ...
The Quick & Dirty Guide to Tameshiwari: Breaking Stuff the Karate Way
The crowd in the shopping mall went silent… All you could hear was the Rocky soundtrack (Eye of The Tige...
The Famous 5 Hip Twist Exercises of Luca Valdesi
Remember when I went to that Luca Valdesi camp in Finland earlier this year? If you don’t, then here it ...
Gusukuma’s 12 Considerations
Gusukuma Shinpan (1890-1954), also known as Shiroma Shinpan (Gusukuma is Okinawan dialect) was a master of Kar...