One Simple Exercise to Increase Your Flexibility by 39% (Or More) in 8 Seconds
Picture this: You’re sitting in heavy traffic, on your way to the dojo. You’ve had a long week at ...
The Reason for Triple Techniques in Kata
Sitting at my computer, sippin’ on a protein shake. An e-mail pops up. It went something like this [slig...
“Art” or “Fight”? Exploring the Two Sides of Rhythm in Karate’s Kata
It’s been a while since I answered awesome reader questions in public. So it’s about that time aga...
“Help – I’m Changing Karate Style!”
Now and then I receive e-mail from readers who have questions on various Karate related topics, and one topic ...
What Should I Be Focusing On? A Karate Dilemma.
Somebody died and made me king, emperor and dictator-for-life of Karate therapy online. Here’s my latest...
“When Should I Leave My Sensei And Start My Own Dojo?”
An e-mail was received. From a ridiculously handsome man named Gary, with an impeccable taste in blogs. Obvio...