4 Things I Learned From Getting My A** Kicked in MMA
3 stitches. (No, that’s not my new rap name.) That’s what I see in the bathroom mirror, ever since...
Musings on Mushin: Karate’s Equivalent of Mindfulness
Fun fact: At the tender age of twenty-three, French mathematician, physicist, inventor, writer and Catholic p...
Karate Myth Busting: The Secret Truth About Peasants and Karate
Lately I’ve been noticing a pretty interesting phenomenon unfold in the world of MMA. You know how, a couple...
11 Useful Bunkai For The Kusanku Ninja Move
When people don’t understand things, they often find it easier to create their own explanations rather t...
Two Short & Sweet Samurai Stories
Today I thought we would look at two stories. More exactly, two Samurai stories! The first one is an old story...
Zanshin – More Than You Think
As a Karate-ka, it is natural to always be aware of your surroundings. At least if you have been training for ...