The Karate Diet Question: Can you picture yourself doing Karate when you’re 70 years old? How about when you’re 80? One f...
How to Get Massive Power In Your Karate Punches Do you know what power is? It’s tricky. But super important for Karate! Because, let’s face it:...
How to Be a Good Karate Parent (Hint: Use These 6 Magical Words) Imagine the horror: You’ve been driving your kids to Karate class, tournaments and camps for years. You&...
Why Karate’s Classic “Heel-Turn” is Scientifically Wrong Can you imagine? For centuries, people thought the earth was flat. Until science proved ’em wrong. Peopl...
What “The Way” of Karate Actually Means (Read This!) Drip. Drip, drip. I open my eyes. Another drop of sweat splashes on the floor. All I can see are my feet, hove...
P.R.I.C.E: The Best Karate Injury Treatment Method You’ll Ever Need Snap! Crack! Bam! Pop! An injury has occured. Perhaps you were just doing some light sparring, or stretching. ...
Why You Should Lie to Your Karate Students (Occasionally) “Shiranu ga hotoke” (“Not knowing is Buddha.”) Once upon a time, during the 1970’...
Is Your Karate Sensei “Always Right”? – How to Effectively Question Tradition Every day, we’re confronted with claims that others present as fact. Both in and out of the dojo. Some o...
Mental Power Training for Karate: Controlling Your Self-Image Self-defense is not a sport. I think we can all agree on that. So, by definition, traditional Karate can’...
Exclusive Interview: Lucio Maurino – The World Champion Karate Doctor (pt. 1) Have you ever wondered about the connection between Karate and science? I have. More specifically; I’ve ...
Practical Karate Psychology: Uncovering the Secret of Elite Achievers & Adopting the ‘Hell Yes’ Attitude “He has better genes than me.” “He eats steroids for breakfast.” “He has better ...