Karate Analytics: Test, Think, Triumph! Last week I performed a small experiment during kid’s Karate class. (I know, I’m evil like that. B...
Periodization for Karate – Level Up! Sometimes it’s tragic how blind obedience and unhealthy “respect” for dogmatic traditions te...
Why You Need To Surf YouTube More To Improve Your Karate So there you are, sitting in front of your computer, sipping some green tea, eating some carrot cake (don̵...
Sensei Hick’s Golden Law At the age of 14 or 15, I was standing in a half empty hallway in my junior high school, talking to a classmat...
Karate = mc^2 Karate by itself is not a science. It’s really not. Even though people sometimes say it is, I don’...
Water Training – What About It? As we all know, Okinawa (the birthplace of Karate, remember?) is an island completely surrounded by water. Bea...
The Best 4 Minutes of Your Life: Tabata When doing physical exercise you are always training either your aerobic or anaerobic capacity. It’s rea...