What’s the Meaning of Karate’s Different Belt Colors? (The Answer Will Blow Your Mind)
Did you know? The various belt colors in Karate symbolize the stages of a growing plant. It’s a circle ...
One Little Verbal Trick to Save Your A** in Self-Defense
I’m proud to say I’ve never been in a real fight. I hope my future kids enjoy the same lack of man...
2 Forgotten (But Deadly) Techniques of Okinawan Karate
Carefully read this quote: “Hoping to see Karate included in the physical education taught in our public...
Why You Should Avoid Telling People You Practice Karate
Question: Have you ever got into trouble for telling people you practice Karate? That’s what I asked on ...
Confessions of a Karate Nerd™
Passion. Deep down, that’s the force that drives us. Or at least, it used to drive us. Back when things ...
One Simple Exercise to Increase Your Flexibility by 39% (Or More) in 8 Seconds
Picture this: You’re sitting in heavy traffic, on your way to the dojo. You’ve had a long week at ...
What “The Way” of Karate Actually Means (Read This!)
Drip. Drip, drip. I open my eyes. Another drop of sweat splashes on the floor. All I can see are my feet, hove...
How to Tell If Your Sensei Is Good
“Eureka!”, “Eureka!” The legendary shouts of Archimedes echoed throughout the streets ...
The Practical Guide to Training Karate in Okinawa (Karate’s Birthplace)
Okinawa… This “mythical” island southwest of Japan, where Karate was born. Wouldn’t it...
Konishi Yasuhiro: The Hidden History of Karate’s Hardcore Hero
Does success always equal fame? If your answer is yes, how come you have never heard of Donald Bradman? Probab...
How to Achieve Greatness in Karate (& Life): Let Go of Attachment
Sometimes you go through those moments in life that literally flip your worldview upside down. Man, how I love...