“Karate-do Sanka” by Nagamine Shoshin
Written by the late founder of Matsubayashi Shorin-ryu Karate, Nagamine Shoshin, the Karate-do Sanka (lit. emp...
Water Training – What About It?
As we all know, Okinawa (the birthplace of Karate, remember?) is an island completely surrounded by water. Bea...