Confessions of a Karate Nerd™
Passion. Deep down, that’s the force that drives us. Or at least, it used to drive us. Back when things ...
One Simple Exercise to Increase Your Flexibility by 39% (Or More) in 8 Seconds
Picture this: You’re sitting in heavy traffic, on your way to the dojo. You’ve had a long week at ...
51 Awesome Ways to Practice Kata
Do you like kumite? You’re in luck, my friend! A quick internet search will give you thousands of ways t...
So, You Want to Become a Karate Pro? Read This First.
Man… I love weekends. Do you? (Let me hear a “hell yeah!“) Well, if that’s the case, l...