49 Reasons to Skip Karate Practice Today I know, I know. Sometimes it’s hard to motivate yourself to practice Karate. We’ve all been there:...
One Simple Exercise to Increase Your Flexibility by 39% (Or More) in 8 Seconds Picture this: You’re sitting in heavy traffic, on your way to the dojo. You’ve had a long week at ...
5 Little-Known Secrets of Utterly Successful Karate-ka What defines a great Karate practitioner? The answer to that question has been debated for decades, and seems ...
Jesse’s Practical 3-Step Guide to Jumping Higher for Karate Jumping. Jumping, jumping, jumping. It’s probably the last thing you think about when it comes to pure s...
The 10 Lessons of Grandmaster Itosu: Revisiting Karate’s Most Valuable Historical Essay People keep e-mailing me on how to learn more about the history of Karate. They’re lost. And I totally u...
Exclusive Interview: Luca Valdesi – The Undisputed King of Tournament Kata (pt. 2) Note: This is part two of my exclusive interview with Luca Valdesi, world kata champion. Read part one here! A...
The Karate Kids Teaching Guide: What You Need to Know about Teaching Karate to Kids Lately I’ve been getting a lot of email concerning kids. More specifically, how to teach kids Karate. ...
5 Ways to Get a Fantabulous Shiko-Dachi Stance: Looking Beyond Static Stretching Okay, okay, okay… I’m back. Well, not that I ever “left” or anything, I’ve just ...
Exclusive Interview: Lucio Maurino – The World Champion Karate Doctor (pt. 4) This is the fourth and last part of my pimptastic interview with the famous Dr. Lucio Maurino; several times I...
Guest Post: MMA – The Real Life Video Game? The following is a guest post by my brother Oliver (website here) who happens to be a fighter, coach and ins...
When Am I Too Old To Start Learning Karate? I love getting e-mails from Karate enthusiasts all over the world. In fact, I get them almost every day. So, n...