Mirror, Mirror On The Wall…
A few weeks ago I received a nice e-mail from an incredibly handsome gentleman, with a good taste in blogs, na...
The 8 Most Evil Bodyweight Exercises Ever Invented
Do you incorporate strength training in your Karate? You should. Being strong is a prerequisite for many thing...
Karate & Weights – The Eternal Battle
Today it’s time to put the nail in the coffin on something. Because a couple of weeks ago, on a dark and...
Water Training – What About It?
As we all know, Okinawa (the birthplace of Karate, remember?) is an island completely surrounded by water. Bea...
My 3 Advices for Supplementary Training
At some point in your training you may feel you have reached a plateau, where you can’t seem to get any ...
Enter The Dragon (pt. 2)
Okay, let’s continue (If you haven’t read part one, please do so). The training was about to begin...
The Best 4 Minutes of Your Life: Tabata
When doing physical exercise you are always training either your aerobic or anaerobic capacity. It’s rea...
6 Values In Training by Morihei Ueshiba
The following was written by Ueshiba Morihei, founder of Aikido. He might have not have been training Karate, ...
The Peltzman Effect
Have you ever watched CSI? The TV-show about Crime Scene Investigators? You can actually learn pretty much fr...
“Get down and give me… ten?!”
In most Karate-schools, the training involves some kind of physical strength exercises. This can vary quite a...