3 Tricks To Quickly Learn A New Karate Kata
Confusion. And awkwardness. Those are the two main things I feel every time I learn a new Karate kata. DonR...
One Little Verbal Trick to Save Your A** in Self-Defense
I’m proud to say I’ve never been in a real fight. I hope my future kids enjoy the same lack of man...
One Simple Exercise to Increase Your Flexibility by 39% (Or More) in 8 Seconds
Picture this: You’re sitting in heavy traffic, on your way to the dojo. You’ve had a long week at ...